Yummy Vegan Sausage…

I’ve used this same recipe to make a roast, but this time I decided to make sausages instead. I steamed them too instead of boiling it then baking it. I also didn’t use the oil and butter the original recipe calls for. They were YUMMY! I ate it with this tasty sweet and spicy ginger sauce. Here it is…enjoy!

Vegan Sausage

Ingredients:

  • 2 Cups vital wheat gluten
  • ½ Cup bread crumbs (I toast Ezekiel bread then put it in the food processor to make the bread crumbs)
  • ½ Cup nutritional yeast
  • 1.5 Tablespoon dried thyme
  • ½ large onion finely chopped (you can caramelize them, but I don’t. I just chop them very fine in the food processor)
  • ½ Tablespoon kosher salt (optional)
  • 2 Cups strong No Chicken, chicken stock
  • 6 square pieces of foil

Directions:

First mix all the dry ingredients in a large bowl. Add the onions to the dry ingredients and mix.

Add the wet ingredients to the dry ingredients and stir with a wooden spoon until a loose batter forms.  Get a handful of mixture and form into the shape of a sausage on a piece of foil. Roll up and twist ends (like a tootsie roll). Put in a steamer for 30 – 40 minutes.

Makes 6 sausages ~ Calories 193 each and under ½ gram fat

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s